Zestfit is about empowering your midlife through fitness, mindset coaching and positive nutrition. I can teach you all the tools to help with your Peri Menopausal & Menopause transition, finding your Zest for life again. In turn helping you step back into your power and embrace your midlife years.

Retraining your mind and body to get the best results for you. 


 You can work with me in a variety of ways

Face to Face Sessions

Strength, Fitness, Conditioning , Core & Mobility are  sessions I teach in group formats. No hammering the cardio! Good strong workouts to get great results  for you.

Corporate & Wellness

Peri Meno /Meno Empowerment Seminars, Wellness coaching,Midlife Nutrition and Workplace Wellness Coaching

Zestfit Virtual Studio

My online fitness studio with 100's of workouts to choose from to do at home.All Peri Meno & Meno focused

Raki 

Face to Face Client


Gemma 

HR Director Vaillant UK

Helen W

Zestfit Virtual Client

Anna 

Life Coach Client

Please get in touch with any enquiries