You know when you read reviews and think "Nowhere is that good! Zestfit is the best place in Derby for Peri Meno /Meno women. We are all a similar age, we feel a similar way and we can relate to each other and suppor each other. PLUS Kat is an Amazing trainer / coach. She has the ability to make us feel like we are the only one in the room, the training feels like we are getting our own tailored training programmes. 

I love training with Kat! I first started almost 30years ago with aerobics and I have stayed loyal to Kat since then as she has always offered options that have fit in with my lifestyle at the time; from the young 18 yr old, to pre & post-natal, to weight loss & toning and now to peri & menopausal. I mix up the services she offers ~ weekly personal training, virtual classes, etc. as it fits perfectly with holding down a senior job, 3 kids & everything else. I also always take Kat on holiday ~ dipping in to some virtual training before a day lounging by the pool makes me feel amazing! In fact, that’s how every sessions with Kat feels ~ pushing me & encouraging me so I get that amazing feeling post-workout. Kat really is incredible and I can’t recommend her highly enough. 

I started an online college course last year and was struggling to put time aside for it and push myself to set up my new business. It all felt totally overwhelming and I could find a million excuses not to do it…. Family, work, dog, fitness, life etc.

After three sessions with Kat my outlook has totally changed. Session one was brilliant. We broke down what I wanted to achieve over the next few weeks and longer term into bite size manageable chunks. Kat helped me work through all the little ‘excuses’ and I came up with a few tasks that were important to me and I was accountable for to complete before our next session. I cannot tell you what a game changer this was.

Kat is open, friendly and approachable. She shows you that no matter how small, a win is a win. Her motivation and love for coaching is infectious so much so that I am above and beyond where I wanted to be after our third session.

Thanks Kat - keep on doing what you are doing, I am forever grateful for the ‘kick up the bum’!

I have gone to Kat's fitness classes for over 12 years and have always been inspired by her style and ability to make you feel at ease whatever your fitness ability.

Coming out of lockdown and returning to the office after maternity leave, in my role as a HR director I wanted to focus a lot more on mental health for employees. Talking about those taboo subjects that people don’t tend to talk about in the office environment !!! I saw that Kat had diversified her training focusing on peri menopausal awareness  so I got in touch ….

Kat developed a bespoke training course for the business (virtual and face to face). She put everyone at ease and was vulnerable in sharing her own Personal story, this created a safe/fun environment for everyone to open up.

I would highly recommend Kat to any business wanting to open up on these important wellbeing topics either with wellness coaching or seminars. The impact Kat had was incredible 

We are now planning employee coaching and classes as a ongoing service to our workforce. I Can’t wait to continue working with you Kat . Thankyou