A Full Catalogue of Online Workouts focusing on - Strength, Core, Mobility & Achieveable Cardio. Let me coach you in Midlife from your home. Join the like minded community doing just that.

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An easy to go to catalogue to do anytime it suits you. No longterm contracts. Just short & enjoyable sessions to fit into your busy lifestyle. I am always on hand to coach and assist. Join my online community and start your good habits today, Kat.

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Working out at home just got easier.

Workout at Home

Join my online like minded community who are getting their workouts in from home. Life is busy , these workouts are designed to squeeze into your busy day.

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