Hi, I'm Kathryn Williams, a Peri Menopausal Fitness Expert with over 26 years experience within the fitness industry. I am a Advanced Personal Trainer,Life Coach & Presenter. Helping and Coaching women in midlife to step into their power. I have coached 1000's of women over the years helping them feel better, feel stronger and live life to the fullest.

I am extremely passionate and proud of the work I do and love seeing my clients change their mindset and focus on their health & wellness for the longterm.