A Full Catalogue of Online Workouts focusing on - Strength, Core, Mobility & Achieveable Cardio. Let me coach you in Midlife from your home. Join the like minded community doing just that.
A Full Catalogue of Online Workouts focusing on - Strength, Core, Mobility & Achieveable Cardio. Let me coach you in Midlife from your home. Join the like minded community doing just that.
7 Days Free Trial
7 Days Free Trial
An easy to go to catalogue to do anytime it suits you. No longterm contracts. Just short & enjoyable sessions to fit into your busy lifestyle. I am always on hand to coach and assist. Join my online community and start your good habits today, Kat.
Working out at home just got easier.
Working out at home just got easier.
Workout at Home
Workout at Home
Join my online like minded community who are getting their workouts in from home. Life is busy , these workouts are designed to squeeze into your busy day.