Looking for a quick boost to your fitness? Want to drop a few pounds or lose a few inches, but don’t fancy hitting the gym? Need help from a Personal Trainer but don’t have the time or budget to book a block of sessions? Can’t get to the gym but you’re bursting to get fit? Want to change bad eating habits but don’t know how?
Zestfit21 is my 21 day online fat loss programme, designed to get you feeling healthier and more energised. It’s a convenient, easy-to-follow and effective way to Learn & Burn. You’ll see a big change to how you look and feel, but it’s also the first step towards sustainable long-term improvement in your fitness and nutrition.
It’s all online, so you can work at your own pace, following our tailored recipes and video exercises.
For a one-off fee, starting at £39 you get all of this over 21 days:
- Welcome pack with essential tips on how to get the best from your exercise and eating
- High Intensity Interval Training (HIIT) Workouts on video for simple, fast-burning exercise.Core workouts for that stubborn mid section
- Food plans,endless recipes and shopping lists
- Personal advice and support from Kat & her team
- Private Facebook group for members, so you can share tips and motivation with others