Throughout the 45 minutes you will work your upper body using hand weights, lower body using bodyweight exercise and weights. There will also be a good mix of cardio to fun, energetic music that will surely get your heart rate pumping.
Kat has been teaching Total Tone for years so its now perfected for any level, age and ability! Come and get involved in the most talked about class in Derbyshire! Perfect for mum’s to bring daughters too also for that fun buddy workout! You will have a great time in every Total Tone class and leave with a sweat on and a smile to match! I promise there is no other class quite like it hence Kat’s popular following! Disco lights, dark atmosphere and one big party! What’s not to like.
Class Times & Prices
So if you fancy coming to class please just turn up. You will need to complete a quick health & fitness questionnaire just, so we can understand your exercise and medical history before you can participant in one of
|Tuesday||7.00 - 7.45pm|
|Saturday||9.00 - 9.45am|
|Thursday||6 - 6.45pm|
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