The ultimate HIIT (high intensity interval training) class by beachbody. This is fantastic for a fat burning, cardio workout! No equipment is required you only use your own bodyweight. It is guaranteed 400 plus calories burnt per class.
A mixture of strength, cardio and core is used throughout the entire 45 minutes – this is a class for anyone of any ability. Low impact is always an option throughout.
Class Times & Prices
No booking or contract required, just simply turn up, we would love to see you!
So if you fancy coming to class please just turn up. You will need to complete a quick health & fitness questionnaire just, so we can understand your exercise and medical history before you can participant in one of
|Monday||6.30 - 7.15pm|
|Wednesday||9.30 - 10.15am|