This class is perfect if you are new to exercise but need to lose some weight. It focusing on either low impact cardio or high impact cardio and you can choose what suits you the most! Its fast paced in places and the design of the class is that we work as one big team. A great way to motivate you and keep you focused throughout.
Great tunes, disco lighting and a damn good laugh! No one gets judged on a low option and you can rest whenever you need to.
There will always be a core section towards the end of this class and a good stretch to finish before you can go and grab a coffee with your mates! A social fun class which keeps you wanting to come back for more.
Babies and toddlers welcome if childcare is an issue! Ear defenders are always handed out to protect the little zesties ears.
Class Times & Prices
So if you fancy coming to class please just turn up. You will need to complete a quick health & fitness questionnaire just, so we can understand your exercise and medical history before you can participant in one of
|Thursday||9.30 - 10.15am|