A real focus on circuit style training throwing in skipping, bodyweight and Shaggy’s famous toning combinations. There will always be a full stretch at the end of the class to help combat muscular soreness.
You will get the opportunity to box with Shaggy and perfect your technique throughout. A great class to kick off your Friday morning. Easy going and relaxed but by no means a walk in the park!
A great class to bring along your baby or toddler to if childcare is an issue.
Class Times & Prices
No booking or contract required, just simply turn up, we would love to see you!
So if you fancy coming to class please just turn up. You will need to complete a quick health & fitness questionnaire just, so we can understand your exercise and medical history before you can participant in one of
|Friday||9.30 - 10.15am|
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