Derby fitness trainer Kathryn Williams shares her top gym buddy workout

A personal trainer is set to fulfill her ambition of opening her own training studio in Derby.

Kathryn Williams, owner and director of Derby-based Zestfit, tells us why you should get a buddy on board to help you achieve your fitness goals.

If you’re struggling with motivation or simply want to squeeze more out of every workout you do, then one of the smartest moves is to grab a workout buddy.

In fact, having the right workout buddy can sometimes mean the difference between success and failure. Good results or great results, I know which I would choose.

In my years of experience, I find fitness buddies, whether it’s friends, husband and wife, mum and daughter or siblings, can be a powerful combination of support, motivation, accountability and in some cases ‘healthy’ competition.
READ MORE: Whip your upper body into shape with Derby trainer Kathryn Williams – with workout video

There is nothing better than a little bit of buddy gym banter during a workout. It can really make the difference in hitting that goal, especially when that goal is shared, like the Ramathon or a mud run.